“蓝色”的健康益处

 全世界的科学家都在研究野生蓝莓中的天然化合物——植物营养素是如何对抗疾病和促进健康的老龄化的。现在，有前景的研究主要集中在以下几个方面：
 

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1999年，詹姆斯·约瑟夫博士和他的团队——塔夫茨大学的美国农业部人类老龄化营养研究中心，首次报道了蓝莓饮食可提高运动技能和逆转短期记忆丧失。该研究小组还展示了蓝莓对于帮助患者减缓老年痴呆症以及记忆力下降的作用。辛辛那提大学的罗伯特·克里科里安博士的研究表明，经常食用野生蓝莓可以减缓认知功能丧失，减少中老年人患抑郁症的风险。

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